Namaste Yoga classes focus on nurturing self while experiencing strength, alignment, breath, joy and calm.
Classes suit the beginner and experienced student alike.
Nicole invites you to come and feel the joy as you extend your body and mind.
When you honour the conditions brought to yoga you are practicing your own yoga, a yoga that fits you rather than you trying to fit the yoga.
The class is facilitated to offer a range of options and encourage the practitioner to modify, pause/rest or do more depending on conditions. it is a nurturing approach that brings great benefit for beginners and deepens yoga former experienced practitioners.
Drop in $20
5 classes $85 (expires in 5 weeks can be used at Davistown or Kincumber classes)
10 classes $150 (expires in 10 weeks can be used at Davistown or Kincumber classes)
www.nurtureworks.com.au
Contact Nicole 0404842601