Namaste Yoga at Kincumber
Namaste Yoga, with Nicole……….
is nourishing, strengthening and flowing.
It fits you rather than you trying to fit yoga.
Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body.
It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.
A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).
Nicole encourages you to modify, pause/rest or do more depending on your conditions.
You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.
Nurturing Yoga from $15 a class
(10 class pass is $150, 5 class pass is $85, Casual Class is $20)
Can be used at any of the three Yoga Circles.
www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'
KNC Playgroup
Play Learn & Make Friends at KNC Playgroup!
Playgroup is on every Tuesday
9.30 am to 11 am
Ages 0 to 5 years
Morning Tea Included
All Welcome!
Mums, Dad's , Grandparents & Carers
$5 per child
For more information about Playgroup or to register your place call
Kincumber Neighbourhood Centre on
4363 1044
Youth Brekky Club
Youth Brekky Club
Free Brekky for Highschoolers
All Highschoolers Welcome!
Kincumber Neighbourhood Centre
Mondays, Tuesdays & Wednesdays of the school term.
7.30am to 8.30am
For any enquiries call 4363 1044
KNC Food Pantry & Second Bite
KNC Food Pantry & Second Bite
10.30am Tomorrow!
$2 Gold coin Donation for 2 Shopping size bags
All Welcome!
We have food that is Kindly Donated to us from the following stores and people in our Community:
Coles Kincumber
Aldi Greenpoint
Freska Fruit Kincumber
Spa Mart Terrigal
Kincumber Uniting Church
Bakehouse Green Point
The Beach Early Learning Centre Kincumber
This is food that is to good to waste and would have ended up in Landfill!
This is a self sustaining program and donations go towards buying more food in for the program.
Food Donations are Welcome and we are always looking for new partnerships for food donations.
For more information call
4363 1044
Management reserves the right to refuse entry to the program to anyone who does not follow the KNC Food Pantry & Second Bite program rules.
This includes refusing to follow the direction of staff and volunteers or who display inappropriate or anti-social behaviour.
Youth Brekky Club
Youth Brekky Club
Free Brekky for Highschoolers
All Highschoolers Welcome!
Kincumber Neighbourhood Centre
Mondays, Tuesdays & Wednesdays of the school term.
7.30am to 8.30am
For any enquiries call 4363 1044
Youth Brekky Club
Youth Brekky Club
Free Brekky for Highschoolers
All Highschoolers Welcome!
Kincumber Neighbourhood Centre
Mondays, Tuesdays & Wednesdays of the school term.
7.30am to 8.30am
For any enquiries call 4363 1044
Active Over 50's
Active Over 50’s with Sandy
Improve your balance, flexibility &
Strength
Where: Kincumber Neighbourhood Centre
Time: 8.45 am to 9.45 am
Contact: For further details please call Sandy on
0407 940 869
Universal Spirit Meditation
Come along and discover delightful ways of learning to live more mindfully and simple techniques to relax the body, to calm the mind.
Please note change of time to 10 am. $10 pp with 25% discount for seniors.
All warmly welcome xx
Not in Holidays
Namaste Yoga at Kincumber
Namaste Yoga, with Nicole……….
is nourishing, strengthening and flowing.
It fits you rather than you trying to fit yoga.
Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body.
It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.
A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).
Nicole encourages you to modify, pause/rest or do more depending on your conditions.
You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.
Nurturing Yoga from $15 a class
(10 class pass is $150, 5 class pass is $85, Casual Class is $20)
Can be used at any of the three Yoga Circles.
www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'
KNC Playgroup
Play Learn & Make Friends at KNC Playgroup!
Playgroup is on every Tuesday
9.30 am to 11 am
Ages 0 to 5 years
Morning Tea Included
All Welcome!
Mums, Dad's , Grandparents & Carers
$5 per child
For more information about Playgroup or to register your place call
Kincumber Neighbourhood Centre on
4363 1044
ME/Chronic Fatigue/FM Support Group
ME/Chronic Fatigue/FM Central Coast Support Group
When: 2nd Tuesday of the month
10.30am to 12pm
Where: Kincumber Neighbourhood Centre
1/20 Kincumber Street Kincumber
Across the road from Kincumber High School.
Each monthly meeting usually has a specific subject/presentation.
They start at 10.30 am and usually run for 90 or so minutes with coffee at a local cafe after if people are interested.
The first point of contact for the Central Coast ME/CFS & FM Group is
This email address is being protected from spambots. You need JavaScript enabled to view it..
Youth Brekky Club
Youth Brekky Club
Free Brekky for Highschoolers
All Highschoolers Welcome!
Kincumber Neighbourhood Centre
Mondays, Tuesdays & Wednesdays of the school term.
7.30am to 8.30am
For any enquiries call 4363 1044
KNC Food Pantry & Second Bite
KNC Food Pantry & Second Bite
10.30am Tomorrow!
$2 Gold coin Donation for 2 Shopping size bags
All Welcome!
We have food that is Kindly Donated to us from the following stores and people in our Community:
Coles Kincumber
Aldi Greenpoint
Freska Fruit Kincumber
Spa Mart Terrigal
Kincumber Uniting Church
Bakehouse Green Point
The Beach Early Learning Centre Kincumber
This is food that is to good to waste and would have ended up in Landfill!
This is a self sustaining program and donations go towards buying more food in for the program.
Food Donations are Welcome and we are always looking for new partnerships for food donations.
For more information call
4363 1044
Management reserves the right to refuse entry to the program to anyone who does not follow the KNC Food Pantry & Second Bite program rules.
This includes refusing to follow the direction of staff and volunteers or who display inappropriate or anti-social behaviour.
Youth Brekky Club
Youth Brekky Club
Free Brekky for Highschoolers
All Highschoolers Welcome!
Kincumber Neighbourhood Centre
Mondays, Tuesdays & Wednesdays of the school term.
7.30am to 8.30am
For any enquiries call 4363 1044
Youth Brekky Club
Youth Brekky Club
Free Brekky for Highschoolers
All Highschoolers Welcome!
Kincumber Neighbourhood Centre
Mondays, Tuesdays & Wednesdays of the school term.
7.30am to 8.30am
For any enquiries call 4363 1044
Active Over 50's
Active Over 50’s with Sandy
Improve your balance, flexibility &
Strength
Where: Kincumber Neighbourhood Centre
Time: 8.45 am to 9.45 am
Contact: For further details please call Sandy on
0407 940 869
Universal Spirit Meditation
Come along and discover delightful ways of learning to live more mindfully and simple techniques to relax the body, to calm the mind.
Please note change of time to 10 am. $10 pp with 25% discount for seniors.
All warmly welcome xx
Not in Holidays
Namaste Yoga at Kincumber
Namaste Yoga, with Nicole……….
is nourishing, strengthening and flowing.
It fits you rather than you trying to fit yoga.
Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body.
It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.
A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).
Nicole encourages you to modify, pause/rest or do more depending on your conditions.
You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.
Nurturing Yoga from $15 a class
(10 class pass is $150, 5 class pass is $85, Casual Class is $20)
Can be used at any of the three Yoga Circles.
www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'
KNC Playgroup
Play Learn & Make Friends at KNC Playgroup!
Playgroup is on every Tuesday
9.30 am to 11 am
Ages 0 to 5 years
Morning Tea Included
All Welcome!
Mums, Dad's , Grandparents & Carers
$5 per child
For more information about Playgroup or to register your place call
Kincumber Neighbourhood Centre on
4363 1044
Youth Brekky Club
Youth Brekky Club
Free Brekky for Highschoolers
All Highschoolers Welcome!
Kincumber Neighbourhood Centre
Mondays, Tuesdays & Wednesdays of the school term.
7.30am to 8.30am
For any enquiries call 4363 1044