Namaste Yoga, with Nicole……….
is nourishing, strengthening and flowing.
It fits you rather than you trying to fit yoga.
Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body.
It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.
A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).
Nicole encourages you to modify, pause/rest or do more depending on your conditions.
You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.
Nurturing Yoga from $15 a class
(10 class pass is $150, 5 class pass is $85, Casual Class is $20)
Can be used at any of the three Yoga Circles.
'Nurture yourself, make it your daily practice'