Whats On

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'