Namaste Yoga is nourishing, strengthening and flowing. Nicole provides you with the guidance, motivation and understanding that a gentle but powerful yoga practice is the way forward to maintain a strong, healthy, happy, light, joyful self.
Doing a yoga practice is a wonderful thing, with many immediate benefits, to go beyond this is to ‘be’ the yoga practice, this is Namaste Yoga, an intuitive practice that honours your conditions.
The class is facilitated to offer a range of options and encourage the practitioner to modify, pause/rest or do more depending on conditions. it is a nurturing approach that brings great benefit for beginners and deepens yoga former experienced practitioners.